Pomodoro

25 min focus / 5 min break

Perfect for maintaining productivity without burnout. Great for deep work sessions.

Creative Sprint

60 minutes of uninterrupted creation

Ideal for writing, composing, or designing when you want to enter flow state.

Quick Win

15 minutes to overcome inertia

Low pressure starter—useful for breaking through procrastination.

Power Hour

60 minutes of focused output

Use when you want to crush a to-do list or knock out major tasks quickly.

Deep Work

90 minutes of intense focus

Structured for cognitively demanding work with minimal distraction.

Recovery Block

30 minutes of rest or recharge

Use after deep sessions for recovery—stretch, walk, hydrate.

Admin Sprint

45 minutes for shallow tasks

Handle emails, errands, and logistical work without dragging your day.

Zen Mode

20 minutes of quiet reflection or meditation

Helpful for resetting your nervous system, gaining clarity, or centering your mind.

Study Block

50 minutes of learning / 10 min break

Structured to absorb knowledge efficiently without fatigue.

Evening Wind-down

20 minutes of screen-free decompression

Perfect for journaling, reading, or calming your mind before sleep.